ThriveWell

ThriveWell are a team of student wellbeing advisers who provide flexible, proactive and in-the-moment support for your wellbeing. Through one-on-one support, workshops, and outreach activities, we empower students to develop coping strategies, build resilience, and access appropriate support services.

What we do

ThriveWell are here to actively listen to your concerns and support you in a confidential and non-judgmental way.

We will empower you to take proactive steps to improve your wellbeing, and can provide practical advice, resources and signposting to other services where appropriate.

Some of the things that we may be able to support you with include:

Low mood
Anxiety
Stress management
Transitioning to University
Low confidence/self-esteem
Loneliness
Homesickness
Bullying/harassment
Healthy lifestyles
Drugs and alcohol
Sexual health.

ThriveWell can help you to take proactive steps to improve your wellbeing, though, when necessary, will direct you towards more appropriate support, including counselling, therapy and crisis services.

How to meet our ThriveWell team

Attend a ThriveWell drop-in

Our Student Wellbeing Advisers will be available to chat at both our MySurrey Hive spaces throughout the week - come down and say hello, relax, colour and play some games.

Please ensure you check the latest seasonal opening times for Easter, summer and Christmas breaks, plus across Bank Holidays.

Location	Days of the week	Times
MySurrey Hive Stag Hill	Monday to Friday	12 noon - 3pm 7 - 9pm
MySurrey Hive Stag Hill	Saturday and Sunday	3 - 7pm
MySurrey Hive Manor Park	Thursday	12 noon - 3pm
Guildford School of Acting (GSA) - the quiet room	Friday	12 noon - 2pm
Vet School Main Building (VSM) - 07VSM01	Tuesday	10am - 12 noon
Library - 10LB01	Monday	10am - 12 noon

Drop in availability changes from the Easter break

After Sunday 13 April, weekend sessions at MySurrey Hive Stag Hill will no longer operate.
From Tuesday 6 May, the 7-9pm drop-ins at MySurrey Hive Stag Hill will no longer operate. Pre-bookable appointments are available between 5-7pm.

Workshops, events and activities

Wellbeing Cafe - every Monday, 4-6pm

Looking for a cosy, stress-free space to relax and recharge? Join us every Monday (semester weeks only) in MySurrey Hive Stag Hill for:

Free drinks and biscuits to treat yourself
Mindfulness colouring to calm your mind
Board games for some light-hearted fun
A chance to connect with fellow students
A warm and inviting atmosphere.

Keep an eye on the MySurrey website event listings for the latest health and wellbeing-related events, workshops and activities throughout the year.

Book an appointment

Our ThriveWell team offers bookable wellbeing appointments so you can get support at a time that suits you. There are two appointment types available:

Initial session (45 minutes)

In person (MySurrey Hive Stag Hill)
Online (Microsoft Teams)

Follow up session (25 minutes)

In person (MySurrey Hive Stag Hill)
Online (Microsoft Teams)

Please note: after attending an initial session, all subsequent appointments should be booked as follow ups.

You can access support from ThriveWell by attending one of our drop-ins, booking an appointment or by registering with the Centre for Wellbeing and specifying that you would like to access our service.

Email: Thrivewell@surrey.ac.uk

Meet the team

Dominic - Wellbeing Advisor

"I have a background in supporting students with low level mental health issues. In my spare time I like getting out in nature and hiking in the countryside."
Heidi - Wellbeing Advisor
"I have an MSc in Sport and Exercise Psychology. In my spare time I like to read, take my dog for a walk and watch movies."
Katie - Manager
"I have a background in Health Psychology as well as Health and Wellbeing Coaching. In my free time I love to run and spend time in nature."
Rahasia - Wellbeing Advisor
"I have a background in Clinical Psychology and I am a qualified Psychological Wellbeing Practitioner. In my free time I love to play video games, sing and spend time with friends!"
Mahika - Wellbeing Advisor
"I have a background in Psychology, working with palliative care and behavioural therapists, and roles that support individuals in distress. In my free time I love to read a good book!"
Stella