ThriveWell

ThriveWell are a team of student wellbeing advisers who provide flexible, proactive and in-the-moment support for your wellbeing. Through one-on-one support, workshops, and outreach activities, we empower students to develop coping strategies, build resilience, and access appropriate support services.

What we do

ThriveWell are here to actively listen to your concerns and support you in a confidential and non-judgmental way.

We will empower you to take proactive steps to improve your wellbeing, and can provide practical advice, resources and signposting to other services where appropriate.

Some of the things that we may be able to support you with include:

  • Low mood
  • Anxiety
  • Stress management
  • Transitioning to University
  • Low confidence/self-esteem
  • Loneliness
  • Homesickness
  • Bullying/harassment
  • Healthy lifestyles
  • Drugs and alcohol
  • Sexual health.

ThriveWell can help you to take proactive steps to improve your wellbeing, though, when necessary, will direct you towards more appropriate support, including counselling, therapy and crisis services.

How to meet our ThriveWell team

Attend a ThriveWell drop-in

Our Student Wellbeing Advisers will be available to chat at both our MySurrey Hive spaces (Stag Hill and Manor Park) throughout the week - come down and say hello, relax and colour.

Please ensure you check the latest seasonal opening times for Easter, summer and Christmas breaks, plus across Bank Holidays.

Location Days of the week Times
MySurrey Hive Stag Hill Monday to Friday 1pm - 3pm
MySurrey Hive Manor Park Fridays only 1pm - 3pm

To help us offer you a meaningful conversation during our 1–3pm drop-in, the latest arrival time is 2:30pm. If you arrive after 2:30pm, we may only be able to offer a brief chat and, if needed, help you book a full wellbeing session for another time so you can be guaranteed to be seen.

Book an appointment

Our ThriveWell team offers bookable wellbeing appointments so you can get support at a time that suits you. There are two appointment types available:

Mode Location Days
Online MS Teams Monday to Friday
In person MySurrey Hive Stag Hill Monday to Friday
In person MySurrey Hive Manor Park Fridays only
Attend a Wellbeing Cafe

Wellbeing Cafe - every Monday, 3-5pm

Looking for a cosy, stress-free space to relax and recharge? Join us every Monday (semester weeks only) in MySurrey Hive Stag Hill for:

  • Free drinks and biscuits to treat yourself
  • Mindfulness colouring to calm your mind
  • Board games for some light-hearted fun
  • A chance to connect with fellow students
  • A warm and inviting atmosphere.

Keep an eye on the MySurrey website event listings for the latest health and wellbeing-related events, workshops and activities throughout the year.

Contact us

You can access support from ThriveWell by attending one of our drop-ins, booking an appointment or by registering with the Centre for Wellbeing and specifying that you would like to access our service.

Email: Thrivewell@surrey.ac.uk

ADHD peer support group

The ADHD Peer Support Group is a welcoming, non-clinical space for students to connect, share experiences and explore practical strategies together. You do not need a diagnosis to attend — this is a welcoming and inclusive community for students with ADHD, those seeking a diagnosis, exploring ADHD, or simply interested in ADHD and neuroaffirmative support.

Each session focuses on a different theme, such as time management, procrastination, people-pleasing, friendships, productivity and confidence. Sessions are semi-structured, with discussion prompts, practical tips and opportunities for peer support. You can attend one session or come along regularly — there is no need to commit to every session.

The group takes a strengths-based approach, helping you recognise what you already do well, learn from each other, and build a personal toolbox of strategies that works for you.

Our workshops will be promoted through the MySurrey event page. To attend a workshop, select the event and register via Microsoft Teams. Once registration is complete, you will receive the workshop link via email.

All about our workshops

Your time at university is about more than just academics, it’s about growing as a person, building resilience, and preparing for life beyond your degree. ThriveWell workshops are here to help you do exactly that.

Why join a ThriveWell workshop?

Designed and delivered by our experienced Wellbeing Advisers, these workshops aim to support your personal, academic, and professional development, giving you practical tools and strategies to thrive in various areas of your life.

How to join and register

Our workshops will be promoted through the MySurrey Events page. To attend a workshop, select the event and register via Microsoft Teams. Once registration is complete, you will receive the workshop link via Email.

What to expect?

  • When and where: workshops run weekly throughout the academic year (except during university closures) and are delivered online via Microsoft Teams for your convenience.
  • Format:  each session includes a 30-minute webinar packed with practical advice, followed by a Q&A session.
  • How to join: You can find our workshops promoted through our webpage or through the MySurrey event listings. The unique webinar link is available in each individual event listing.

Explore our workshop categories

Mental Health and wellbeing

Looking after your mental health is essential for your success and happiness at university. These workshops give you practical tools to manage anxiety and low mood, cope with stress and burnout, and overcome feelings of loneliness. These sessions are designed to help you feel more grounded and in control whenever you’re navigating a challenging period or want to strengthen your emotional resilience.

Healthy lifestyles

Your mind and body work best when they’re in balance. These workshops provide simple but effective ways to improve your sleep, stay active for a healthier body and mind, develop mindful eating habits to support your wellbeing as well as navigate social media use. These small changes can make a big difference to your energy levels, mood, and overall wellbeing.

Improving your mindset

How you think shapes how you experience university life. These workshops help you unlock your potential by boosting motivation, overcoming procrastination, and building confidence. You’ll also learn strategies for managing uncertainty, skills that will serve you not only during your studies but throughout your personal and professional journey.

Managing university life

University is exciting, but it can also be overwhelming. These workshops provide practical guidance for balancing everything on your plate, from coping with homesickness and mastering time management to navigating the transition into university life and bouncing back after setbacks. Think of them as your toolkit for thriving, not just surviving, in your student experience.

Meet the team

  • Dominic
    Dominic - Wellbeing Adviser

    "I have a background in supporting students with low level mental health issues. In my spare time I like getting out in nature and hiking in the countryside."
  • Heidi
    Heidi - Wellbeing Adviser
    "I have an MSc in Sport and Exercise Psychology. In my spare time I like to read, take my dog for a walk and watch movies."
  • Rahasia
    Rahasia - Wellbeing Adviser
    "I have a background in Clinical Psychology and I am a qualified Psychological Wellbeing Practitioner. In my free time I love to play video games, sing and spend time with friends!"

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