ThriveWell

Our Student Wellbeing Advisers will be available to chat at both our MySurrey Hive spaces (Stag Hill and Manor Park) throughout the week - come down and say hello, relax and colour.

Please ensure you check the latest seasonal opening times for Easter, summer and Christmas breaks, plus across Bank Holidays.

Our ThriveWell team offers bookable wellbeing appointments so you can get support at a time that suits you. There are two appointment types available:

Wellbeing Cafe - every Monday, 3-5pm

Looking for a cosy, stress-free space to relax and recharge? Join us every Monday (semester weeks only) in MySurrey Hive Stag Hill for:

• Free drinks and biscuits to treat yourself
• Mindfulness colouring to calm your mind
• Board games for some light-hearted fun
• A chance to connect with fellow students
• A warm and inviting atmosphere.

Keep an eye on the MySurrey website event listings for the latest health and wellbeing-related events, workshops and activities throughout the year.

Wednesday Workshop - every Wednesday, 1pm-2.30pm

Join the ThriveWell team every Wednesday lunchtime in Shepherd and Bellairs (Library Level 1). Weekly in-person sessions (semester time only) designed to support our neurodivergent community. This is a neuro-affirmative, welcoming space where you can take a break and connect with your peers. 

We’re running this as a relaxed space where you can take a break, enjoy low-pressure activities like crafts, puzzles, and board games, or simply unwind. If you’d like, you can also use the time to ease study blocks, work toward deadlines, or study alongside friends in a motivating environment. 

 Light refreshments such as hot drinks and biscuits will be provided, and you’re welcome to bring your own food or drink. 

We’d love to see you there and hope this becomes a supportive part of your week. If trying something new feels daunting, you’re welcome to reach out with any questions, we’re here to help. 

Please note: Wednesday Workshop runs during semester time only. Sessions will also not take place on bank holidays, during university closure periods, or on the following dates: 22nd October and 12th November. 

You can access support from ThriveWell by attending one of our drop-ins, booking an appointment or by registering with the Centre for Wellbeing and specifying that you would like to access our service.

Email: Thrivewell@surrey.ac.uk

Looking after your mental health is essential for your success and happiness at university. These workshops give you practical tools to manage anxiety and low mood, cope with stress and burnout, and overcome feelings of loneliness. These sessions are designed to help you feel more grounded and in control whenever you’re navigating a challenging period or want to strengthen your emotional resilience.

Your mind and body work best when they’re in balance. These workshops provide simple but effective ways to improve your sleep, stay active for a healthier body and mind, develop mindful eating habits to support your wellbeing as well as navigate social media use. These small changes can make a big difference to your energy levels, mood, and overall wellbeing.

How you think shapes how you experience university life. These workshops help you unlock your potential by boosting motivation, overcoming procrastination, and building confidence. You’ll also learn strategies for managing uncertainty, skills that will serve you not only during your studies but throughout your personal and professional journey.

University is exciting, but it can also be overwhelming. These workshops provide practical guidance for balancing everything on your plate, from coping with homesickness and mastering time management to navigating the transition into university life and bouncing back after setbacks. Think of them as your toolkit for thriving, not just surviving, in your student experience.