Mental Health Awareness Week 2025 runs from Monday 12 May to Sunday 18 May. It’s a reminder that your mental wellbeing matters just as much as your studies. Take a break, reach out for support, and check in with friends. You’re not alone - help is available, and it’s okay to ask for it.
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This year’s #MentalHealthAwarenessWeek theme is “community”.
The academic year’s final stretch often brings stress, exam pressures and long hours studying. That's where leaning on your community can make a difference. Communities can provide us with a sense of belonging, safety, support in hard times, and give us purpose. We’re encouraging you to get out and connect with friends, family and others in the Surrey community.
People who are socially connected are happier, physically healthier and have fewer mental health problems.
📆Monday 12 May
2pm - 3pm
Plants and Pots
Did you know that indoor plants can improve your mood and reduce stress levels? Head to the Library, where staff will be on hand giving out small plants and potting-up tips.
📆Monday 12 May
4pm - 6pm
ThriveWell wellbeing café
Looking for a cosy, stress-free space to relax and recharge? Join the ThriveWell team in every MySurrey Hive for free drinks and biscuits, mindful colouring, board games and a chance to connect with fellow students.
📆Tuesday 13 May
12pm - 2pm
Samaritans on campus
Kate Granger Building (HSM), Manor Park
Samaritans is a charity that focuses on reduces feelings of isolation and disconnection.
📆Tuesday 13 May
2pm - 2.45pm
Overcoming ADHD Exam Stress: Study strategies for ADHD brains
An online workshop brought to you by ThriveWell and the Centre for Wellbeing. This workshop is designed to help you introduce and practise study strategies that work with ADHD tendencies rather than against them.
📆Tuesday 13 May
2pm - 3.30pm
Remind and Rewind with Lush
Get to know Lush product with hands-on demos and an opportunity to try out skincare products tailored to your skin type.
📆Wednesday 14 May
2pm - 3.30pm
Dog Therapy
Pet the stress away with some cuddly, furry friends with your Students' Union Support Zone.
📆Wednesday 14 May
2pm - 3.30pm
Campus walk and run
Run 5km or take part in a 30-minute campus walk organised by Women in Engineering Society.
📆Thursday 15 May
12pm - 2pm
Samaritans on campus
MySurrey Hive Stag Hill
Samaritans is a charity that focuses on reduces feelings of isolation and disconnection.
MySurrey Hive is your go-to place for advice, information and support on anything related to your Surrey experience – student life and academic. Speak to our friendly Hive Assistants for advice and support related to any aspect of your student life.
ThriveWell are a team of student wellbeing advisers who provide flexible, proactive and in-the-moment support for your wellbeing. Through one-on-one support, workshops, and outreach activities, we empower you to develop coping strategies, build resilience, and access appropriate support services.
The Centre for Wellbeing offers advice and support for mental, emotional and psychological issues as well as signposting to clinical services.
Let’s Talk is your space for wellbeing support and connection. From professional help to peer-led support, we are here to help you start – or continue – meaningful conversations about wellbeing.
