ThriveWell workshop: Managing low mood
Join us to gain a better understanding of what low mood is and gain practical tools to boost your wellbeing.
Event details
Where
OnlineWhen
Feeling down lately? Join us on World Mental Health Day for an interactive online event where we will discuss practical strategies for managing low mood.
In this 30-minute session, we'll cover:
- Recognising symptoms of low mood
- Introduction to Behavioural Activation
- Overcoming challenges and staying on track
Join the workshop and take the first step towards a more positive mindset!
What is ThriveWell?
ThriveWell are a team of student wellbeing advisers who provide flexible, proactive and in-the-moment support for your wellbeing. Find out more about the team and their wellbeing workshops, designed to support your personal, academic, and professional development, giving you practical tools and strategies to thrive in various areas of your life.