ADHD Peer Support Group - Starting Tasks and Getting Unstuck

Join this ADHD Peer Support Group run by the ThriveWell team with a focus on the topic of Starting Tasks and Getting Unstuck.

Explore your strengths and find practical ways to get started when tasks feel difficult or overwhelming. Try ADHD-friendly strategies for breaking tasks down, managing discomfort and building momentum, while sharing ideas and encouragement in a supportive peer space.

In order to take part in this event, registration is required. Link to register is below via Eventbrite.

Event details

Where

Shepard and Bellairs, Level 1 of Library, Stag Hill Campus

When

Booking

This event is free

Book now

More information about the ADHD Peer Support Group:

The ADHD Peer Support Group is a welcoming, non-clinical space for students to connect, share experiences and explore practical strategies together. You do not need a diagnosis to attend — this is a welcoming and inclusive community for students with ADHD, those seeking a diagnosis, exploring ADHD, or simply interested in ADHD and neuroaffirmative support.

Each session focuses on a different theme, such as time management, procrastination, people-pleasing, friendships, productivity and confidence. Sessions are semi-structured, with discussion prompts, practical tips and opportunities for peer support. You can attend one session or come along regularly — there is no need to commit to every session.

The group takes a strengths-based approach, helping you recognise what you already do well, learn from each other, and build a personal toolbox of strategies that works for you.

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