“I firmly believe that what you choose to put on your plate is one of the most impactful things you can do on a day-to-day basis to help you feel better and prevent disease. It’s also one of life’s biggest joys.”
Dr Rupy Aujla
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If you missed our recent talk with Dr Rupy Aujla, aka The Doctor's Kitchen, the recording is now available! Packed with lots of tips on how to eat well – including why protein is so important and how to make healthy food choices on a budget – the talk is a fascinating insight into why we need to nourish our bodies through food and nutrition.
Rupy also talks about his career as an NHS doctor and his time studying the Nutritional Medicine MSc here at Surrey.