ThriveWell workshop: Physical activity and wellbeing

Join ThriveWell for an online workshop designed to help you understand how physical activity can help improve your wellbeing.

Event details

Where

Online

When

Booking

This event is free

In this 30-minute session, we will explore:

  • Benefits of physical activity
  • Barriers to engaging in physical activity and how to overcome these
  • Stages of behavioural change