ThriveWell workshop: Managing Anxiety
Feeling stressed and anxious? Join ThriveWell for an online workshop designed to help you better understand and manage anxiety.
Join ThriveWell on University Mental Health Day for an online workshop designed to help you gain a better understanding of anxiety and how you can manage it.
In this 30-minute session, we will cover:
- Improving our understanding of anxiety
- Normal v disruptive anxiety
- Strategies to manage anxiety.