ThriveWell workshop: Managing Anxiety
Feeling stressed and anxious? Join ThriveWell for an online workshop designed to help you better understand and manage anxiety.
Event details
Where
OnlineWhen
Join ThriveWell for an online workshop designed to help you gain a better understanding of anxiety and how you can manage it.
In this 30-minute session, we will cover:
- Improving our understanding of anxiety
- Normal v disruptive anxiety
- Strategies to manage anxiety.
What is ThriveWell?
ThriveWell are a team of student wellbeing advisers who provide flexible, proactive and in-the-moment support for your wellbeing. Find out more about the team and their wellbeing workshops, designed to support your personal, academic, and professional development, giving you practical tools and strategies to thrive in various areas of your life.